THREE TRACKS.
ONE COACH, EVERY TIME.
Every track is coached directly by Jia, one-on-one or in a small group — there's no rotating roster of trainers, and no session that isn't adjusted to who's actually in the room.
Foundations Flow
The starting point for every new member. You'll learn the core functional movement patterns the studio is built on — paced, corrected, and built up gradually before intensity is added.
BEST FOR: New members, returning after a break
Strength & Flow
Progressive strength work — resistance, load, tempo — layered into the same flowing sequences, rather than isolated machine sets. Built for members ready to push further.
BEST FOR: Members past the foundations stage
Flexible Plan
Two or three sessions a week, scheduled around work or class timings. The most-booked track among working members and students — same coaching, lower frequency.
BEST FOR: Working women & students
Open five days
a week.
Session slots run throughout the day — message Jia directly to find one that fits your schedule.
9:30 AM – 8:00 PM
OPEN9:30 AM – 8:00 PM
OPEN9:30 AM – 8:00 PM
OPEN9:30 AM – 8:00 PM
OPEN9:30 AM – 8:00 PM
OPENClosed
Closed
What to bring,
what to expect.
What to bring
Comfortable workout clothes, a water bottle, and a small towel. Indoor training shoes are recommended for the studio floor.
What happens first
Your first visit starts with a short conversation about your goals and any injuries or limitations, so Jia can shape the session around you from the start.